Thinking of getting a professional massage in Christchurch for the first time? You may have questions before you make the appointment. To help put you at ease before your first massage, here are frequently asked questions and answers about massage. There are many different styles of massage. The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology, and Thai massage.
You may want to choose a specialty, like sports massage or pregnancy massage, if that suits your needs. You may even want to try our Christchurch remedial massage services. You want to take it easy after your massage so you can get the whole benefit of it. Enjoy a little self indulgence. In order to get the most out of your massage you should be as truthful and specific as possible about your health history. Definitely tell your therapist about any major issues you are having at that time or have had in the past.
Information about your daily activities can also be helpfulβfor example, do you exercise regularly? Do you have a stressful or sedentary job?
As oils are often used be sure to share any allergies you have. This is something where you have to feel comfortable. Remember you are seeing a professional and will almost certainly have a towel or blanket over most of you during your session but you need to feel comfortable and relaxed. Generally getting completely undressed or only leaving underwear on is acceptable but also follow the instructions of your therapist or if in doubt ask.
Drinking plenty of water post-massage is very helpful in re-hydration, building healthy muscle tissue, and removing metabolic wastes that accumulate as your muscles are worked out.
